Insights

Golf performance, AI, and the journey of building something new.

article
practicestrokes gained

How to Know Which Part of Your Game to Practice First

Unsure which part of your golf game to practice? Use strokes gained to find your biggest scoring leak and focus on what will actually lower your scores.

SG
Stroke Gained Team·
9 min read
article
golf statsGIR

GIR Meaning in Golf: What Greens in Regulation Really Tells You

GIR meaning in golf explained in plain English: what counts as a green in regulation, good GIR rates by handicap, and where the stat has real limits.

SG
Stroke Gained Team·
8 min read
article
strokes gainedgolf stats

How to Track Strokes Gained Without a Launch Monitor

You can track strokes gained without a launch monitor. Learn how on-course GPS shot tracking turns shot positions into real strokes-gained stats, no hardware needed.

SG
Stroke Gained Team·
8 min read
article
golf improvementstrokes gained

Why I Score Worse Than the Range: The Gap Nobody Talks About

Why I score worse than the range is golf's most frustrating mystery. Here's the real reason your range game vanishes on the course, and how to fix it for good.

SG
Stroke Gained Team·
8 min read
article
strokes gainedgolf stats

Good Strokes Gained Number by Handicap: Real Benchmarks

What is a good strokes gained number by handicap? Real benchmarks for scratch, 5, 10, 15, and 20 golfers, plus where the strokes actually hide.

SG
Stroke Gained Team·
7 min read
article
strokes gainedgolf stats

Free Strokes Gained Calculator: Find Where You Lose Shots

A free strokes gained calculator shows exactly where you lose shots, off the tee, on approach, around the green, or putting. Here is how it works and why it beats score.

SG
Stroke Gained Team·
7 min read
article
arccos alternativestrokes gained

The Best Arccos Alternative With No Sensors to Buy

Looking for an Arccos alternative no sensors required? Get plain-English strokes-gained stats and AI coaching using just your iPhone and Apple Watch.

SG
Stroke Gained Team·
6 min read
article
equipmentfitting

What Nobody Tells You About Golf Ball Fitting and Bag Gapping

Most golfers play the wrong ball and have distance gaps they don't know about. Here's what the research from TrackMan, TPI, Strokes Gained, HackMotion, and DECADE actually says.

SG
Stroke Gained Team·
12 min read
We Built Free AI Golf Fitting Tools — Here's What They Do and Why
equipmentfitting

We Built Free AI Golf Fitting Tools — Here's What They Do and Why

Ball fitting and gap fitting used to cost money and require a fitter. We built two free AI tools that do it right in your browser — no appointment needed.

SG
Stroke Gained Team·
9 min read
article
improvementpractice

How Golfers Actually Get Better (It's Not What You Think)

Getting better at golf isn't about swing overhauls or miracle drills. It's about ownership, simplicity, and knowing what actually costs you strokes.

SG
Stroke Gained Team·
11 min read
How AI Swing Analysis Actually Works
aiswing-analysis

How AI Swing Analysis Actually Works

A deep dive into how Stroke Gained uses computer vision and AI to analyze your golf swing frame by frame — and why it matters for your game.

SG
Stroke Gained Team·
10 min read
Why Every Golf Coach Needs AI in 2026
coachingai

Why Every Golf Coach Needs AI in 2026

AI isn't replacing golf coaches — it's giving them superpowers. Here's how smart coaches are using AI to scale their impact and deliver better results.

SG
Stroke Gained Team·
8 min read
The Complete Guide to Practice Verification
practiceai

The Complete Guide to Practice Verification

How Stroke Gained uses client-side AI to verify that practice drills are done correctly — scoring hand path, spine angle, tempo, and more in real time.

SG
Stroke Gained Team·
13 min read
Understanding Your Launch Monitor Numbers
launch-monitordata

Understanding Your Launch Monitor Numbers

Ball speed, spin rate, launch angle, carry distance — what do all those launch monitor numbers actually mean for your game? A plain-English breakdown.

SG
Stroke Gained Team·
4 min read
article
equipmentirons

Stop Choosing Irons Based on Handicap

A handicap is a scoring snapshot, not an equipment prescription. Here's why the standard approach to iron selection is holding golfers back.

SG
Stroke Gained Team·
10 min read
article
equipmentirons

The 4 Most Common Golf Irons: Complete Guide

Every iron type serves a purpose. Here's what game improvement, players distance, players irons, and blades actually do — and how to choose based on feel, not just handicap.

SG
Stroke Gained Team·
4 min read